MIXED STEW VEGETABLES vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 11 nutrient categories
MIXED STEW VEGETABLES: 3
vs
PEAS & CARROTS: 5
(3 ties)
Overview
| Nutrient | MIXED STEW VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 11.3 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEW VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | MIXED STEW VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 150 MG | 100 MG | |
| Sodium, Na | 31 MG | 22 MG |