MIXED STEW VEGETABLES vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 7 out of 11 nutrient categories
MIXED STEW VEGETABLES: 2
vs
CHOPPED MUSTARD GREENS: 7
(2 ties)
Overview
| Nutrient | MIXED STEW VEGETABLES | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 11.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEW VEGETABLES | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | MIXED STEW VEGETABLES | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 31 MG | 18 MG |