MIXED SQUASH vs ROMAINE HEART LEAVES
Nutrition comparison per 100 g serving
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ROMAINE HEART LEAVES wins in 7 out of 10 nutrient categories
MIXED SQUASH: 1
vs
ROMAINE HEART LEAVES: 7
(2 ties)
Overview
| Nutrient | MIXED SQUASH | ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Calories | 20 cal | 12 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 4.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED SQUASH | ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 265 MG | 294 MG | |
| Sodium, Na | 0 MG | 6 MG |