MIXED SPROUTS vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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MIXED SPROUTS wins in 6 out of 10 nutrient categories
MIXED SPROUTS: 6
vs
ZUCCHINI NOODLES: 2
(2 ties)
Overview
| Nutrient | MIXED SPROUTS | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 22 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SPROUTS | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.4 MG | 0 MG |
Minerals
| Mineral | MIXED SPROUTS | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 13 MG | 12 MG |