MIXED SPROUTS vs EAT SMART
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED SPROUTS: 5
vs
EAT SMART: 5
(1 ties)
Overview
| Nutrient | MIXED SPROUTS | EAT SMART | Winner |
|---|---|---|---|
| Calories | 22 cal | 180 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 3.5 g | 20.5 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SPROUTS | EAT SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.4 MG | 2 MG |
Minerals
| Mineral | MIXED SPROUTS | EAT SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 13 MG | 344 MG |