MIXED SPROUTS vs BLACKBERRY FRUIT PULP
Nutrition comparison per 100 g serving
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MIXED SPROUTS wins in 7 out of 10 nutrient categories
MIXED SPROUTS: 7
vs
BLACKBERRY FRUIT PULP: 1
(2 ties)
Overview
| Nutrient | MIXED SPROUTS | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 22 cal | 25 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 3.5 g | 5.0 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SPROUTS | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.4 MG | 8 MG |
Minerals
| Mineral | MIXED SPROUTS | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 13 MG | 0 MG |