MIXED SPICED OLIVES vs ARTICHOKE SALAD
Nutrition comparison per 100 g serving
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ARTICHOKE SALAD wins in 5 out of 10 nutrient categories
MIXED SPICED OLIVES: 3
vs
ARTICHOKE SALAD: 5
(2 ties)
Overview
| Nutrient | MIXED SPICED OLIVES | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 50 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SPICED OLIVES | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED SPICED OLIVES | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 3,071 MG | 733 MG |