MIXED SOY BEAN PASTE vs INDIAN CURRY PASTE

Nutrition comparison per 100 g serving

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MIXED SOY BEAN PASTE wins in 3 out of 10 nutrient categories

MIXED SOY BEAN PASTE: 3 vs INDIAN CURRY PASTE: 2 (5 ties)

Overview

Nutrient	MIXED SOY BEAN PASTE	INDIAN CURRY PASTE	Winner
Calories	200 cal	200 cal	Tie
Protein	10 g	6.7 g
Carbs	40 g	13.3 g
Fat	0 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED SOY BEAN PASTE	INDIAN CURRY PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED SOY BEAN PASTE	INDIAN CURRY PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,150 MG	1,900 MG

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