MIXED SOY BEAN PASTE vs GHOST PEPPER CURRY
Nutrition comparison per 100 g serving
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GHOST PEPPER CURRY wins in 6 out of 10 nutrient categories
MIXED SOY BEAN PASTE: 3
vs
GHOST PEPPER CURRY: 6
(1 ties)
Overview
| Nutrient | MIXED SOY BEAN PASTE | GHOST PEPPER CURRY | Winner |
|---|---|---|---|
| Calories | 200 cal | 81 cal | |
| Protein | 10 g | 1.6 g | |
| Carbs | 40 g | 11.3 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SOY BEAN PASTE | GHOST PEPPER CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | MIXED SOY BEAN PASTE | GHOST PEPPER CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 2,150 MG | 710 MG |