MIXED SOY BEAN PASTE vs BLACK BEAN GARLIC SAUCE

Nutrition comparison per 100 g serving

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BLACK BEAN GARLIC SAUCE wins in 4 out of 9 nutrient categories

MIXED SOY BEAN PASTE: 1 vs BLACK BEAN GARLIC SAUCE: 4 (4 ties)

Overview

Nutrient	MIXED SOY BEAN PASTE	BLACK BEAN GARLIC SAUCE	Winner
Calories	200 cal	167 cal
Protein	10 g	11.1 g
Carbs	40 g	16.7 g
Fat	0 g	5.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MIXED SOY BEAN PASTE	BLACK BEAN GARLIC SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,150 MG	5,889 MG

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