MIXED SOUP VEGETABLES WITH OKRA vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 10 nutrient categories
MIXED SOUP VEGETABLES WITH OKRA: 0
vs
CHOPPED COLLARD GREENS: 6
(4 ties)
Overview
| Nutrient | MIXED SOUP VEGETABLES WITH OKRA | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED SOUP VEGETABLES WITH OKRA | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 129 MG | 148 MG | |
| Sodium, Na | 29 MG | 35 MG |