MIXED SOUP VEGETABLES WITH OKRA vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED SOUP VEGETABLES WITH OKRA: 4
vs
ZUCCHINI SPIRALS: 4
(3 ties)
Overview
| Nutrient | MIXED SOUP VEGETABLES WITH OKRA | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 59 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 12.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SOUP VEGETABLES WITH OKRA | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED SOUP VEGETABLES WITH OKRA | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 129 MG | 259 MG | |
| Sodium, Na | 29 MG | 24 MG |