MIXED SOUP VEGETABLES WITH OKRA vs CHOPPED CILANTRO
Nutrition comparison per 100 g serving
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MIXED SOUP VEGETABLES WITH OKRA wins in 7 out of 11 nutrient categories
MIXED SOUP VEGETABLES WITH OKRA: 7
vs
CHOPPED CILANTRO: 1
(3 ties)
Overview
| Nutrient | MIXED SOUP VEGETABLES WITH OKRA | CHOPPED CILANTRO | Winner |
|---|---|---|---|
| Calories | 59 cal | 222 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 12.9 g | 22.2 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SOUP VEGETABLES WITH OKRA | CHOPPED CILANTRO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED SOUP VEGETABLES WITH OKRA | CHOPPED CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 29 MG | 1,000 MG |