MIXED SOUP VEGETABLES WITH OKRA vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 11 nutrient categories
MIXED SOUP VEGETABLES WITH OKRA: 4
vs
PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | MIXED SOUP VEGETABLES WITH OKRA | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 74 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 12.9 g | 12.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SOUP VEGETABLES WITH OKRA | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | MIXED SOUP VEGETABLES WITH OKRA | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 29 MG | 111 MG |