MIXED SHORT CUT GREEN BEANS vs SLICED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED SHORT CUT GREEN BEANS wins in 6 out of 10 nutrient categories
MIXED SHORT CUT GREEN BEANS: 6
vs
SLICED POTATOES: 2
(2 ties)
Overview
| Nutrient | MIXED SHORT CUT GREEN BEANS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 42 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 3.2 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SHORT CUT GREEN BEANS | SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.3 MG |
Minerals
| Mineral | MIXED SHORT CUT GREEN BEANS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 200 MG | 170 MG |