MIXED SHORT CUT GREEN BEANS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 10 nutrient categories
MIXED SHORT CUT GREEN BEANS: 1
vs
LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | MIXED SHORT CUT GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 20 cal | 13 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SHORT CUT GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5.1 MG |
Minerals
| Mineral | MIXED SHORT CUT GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 200 MG | 144 MG |