MIXED SEA VEGETABLES vs ORGANIC BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MIXED SEA VEGETABLES: 4 vs ORGANIC BROCCOLI FLORETS: 4 (4 ties)

Overview

Nutrient	MIXED SEA VEGETABLES	ORGANIC BROCCOLI FLORETS	Winner
Calories	45 cal	41 cal
Protein	0 g	2.4 g
Carbs	5.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED SEA VEGETABLES	ORGANIC BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED SEA VEGETABLES	ORGANIC BROCCOLI FLORETS
Calcium, Ca	299 MG	47 MG
Iron, Fe	2.7 MG	0.7 MG
Potassium, K	0 MG	318 MG
Sodium, Na	187 MG	35 MG

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