MIXED SEA VEGETABLES vs KIWI
Nutrition comparison per 100 g serving
Ad 468x60
MIXED SEA VEGETABLES wins in 6 out of 12 nutrient categories
MIXED SEA VEGETABLES: 6
vs
KIWI: 5
(1 ties)
Overview
| Nutrient | MIXED SEA VEGETABLES | KIWI | Winner |
|---|---|---|---|
| Calories | 45 cal | 61 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 5.5 g | 14.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SEA VEGETABLES | KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 37.8 UG |
Minerals
| Mineral | MIXED SEA VEGETABLES | KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 299 MG | 41 MG | |
| Iron, Fe | 2.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 187 MG | 0 MG |