MIXED SEA VEGETABLES vs SWEET POTATO CUBES
Nutrition comparison per 100 g serving
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MIXED SEA VEGETABLES wins in 5 out of 11 nutrient categories
MIXED SEA VEGETABLES: 5
vs
SWEET POTATO CUBES: 3
(3 ties)
Overview
| Nutrient | MIXED SEA VEGETABLES | SWEET POTATO CUBES | Winner |
|---|---|---|---|
| Calories | 45 cal | 82 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 5.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SEA VEGETABLES | SWEET POTATO CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED SEA VEGETABLES | SWEET POTATO CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 299 MG | 27 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 187 MG | 55 MG |