MIXED SEA VEGETABLES vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 13 nutrient categories
MIXED SEA VEGETABLES: 2
vs
BABY SPINACH: 8
(3 ties)
Overview
| Nutrient | MIXED SEA VEGETABLES | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 45 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 5.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SEA VEGETABLES | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 320 UG |
Minerals
| Mineral | MIXED SEA VEGETABLES | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 299 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 187 MG | 76 MG |