MIXED ROOT VEGETABLE BEETROOT vs ASIAGO RISOTTO BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED ROOT VEGETABLE BEETROOT: 5
vs
ASIAGO RISOTTO BITES: 5
(1 ties)
Overview
| Nutrient | MIXED ROOT VEGETABLE BEETROOT | ASIAGO RISOTTO BITES | Winner |
|---|---|---|---|
| Calories | 162 cal | 224 cal | |
| Protein | 2.5 g | 11.8 g | |
| Carbs | 22.5 g | 23.5 g | |
| Fat | 8.8 g | 9.4 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ROOT VEGETABLE BEETROOT | ASIAGO RISOTTO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MIXED ROOT VEGETABLE BEETROOT | ASIAGO RISOTTO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 235 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 162 MG | 753 MG |