MIXED ROOT BLEND vs YELLOW ONION DICED
Nutrition comparison per 100 g serving
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MIXED ROOT BLEND wins in 6 out of 10 nutrient categories
MIXED ROOT BLEND: 6
vs
YELLOW ONION DICED: 1
(3 ties)
Overview
| Nutrient | MIXED ROOT BLEND | YELLOW ONION DICED | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 9.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED ROOT BLEND | YELLOW ONION DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 292 MG | 145 MG | |
| Sodium, Na | 41 MG | 3 MG |