MIXED ROASTED NUT vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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MIXED ROASTED NUT wins in 6 out of 11 nutrient categories
MIXED ROASTED NUT: 6
vs
FRUIT & NUT BARS: 3
(2 ties)
Overview
| Nutrient | MIXED ROASTED NUT | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 575 cal | 441 cal | |
| Protein | 15 g | 11.8 g | |
| Carbs | 30 g | 58.8 g | |
| Fat | 42.5 g | 17.7 g | |
| Fiber | 7.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ROASTED NUT | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED ROASTED NUT | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 312 MG | 147 MG |