MIXED ROASTED NUT vs MAPLE SEA SALT MACROBAR
Nutrition comparison per 100 g serving
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MAPLE SEA SALT MACROBAR wins in 5 out of 11 nutrient categories
MIXED ROASTED NUT: 4
vs
MAPLE SEA SALT MACROBAR: 5
(2 ties)
Overview
| Nutrient | MIXED ROASTED NUT | MAPLE SEA SALT MACROBAR | Winner |
|---|---|---|---|
| Calories | 575 cal | 400 cal | |
| Protein | 15 g | 16.9 g | |
| Carbs | 30 g | 53.9 g | |
| Fat | 42.5 g | 15.4 g | |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ROASTED NUT | MAPLE SEA SALT MACROBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED ROASTED NUT | MAPLE SEA SALT MACROBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 312 MG | 231 MG |