MIXED ROASTED NUT vs PUMPKIN SPICE BAR
Nutrition comparison per 100 g serving
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MIXED ROASTED NUT wins in 5 out of 12 nutrient categories
MIXED ROASTED NUT: 5
vs
PUMPKIN SPICE BAR: 4
(3 ties)
Overview
| Nutrient | MIXED ROASTED NUT | PUMPKIN SPICE BAR | Winner |
|---|---|---|---|
| Calories | 575 cal | 365 cal | |
| Protein | 15 g | 23.1 g | |
| Carbs | 30 g | 46.2 g | |
| Fat | 42.5 g | 13.5 g | |
| Fiber | 7.5 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ROASTED NUT | PUMPKIN SPICE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED ROASTED NUT | PUMPKIN SPICE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 550 MG | 538 MG | |
| Sodium, Na | 312 MG | 260 MG |