MIXED PEPPER STRIPS vs WHOLE SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED PEPPER STRIPS: 5
vs
WHOLE SWEET KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | MIXED PEPPER STRIPS | WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.8 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PEPPER STRIPS | WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | MIXED PEPPER STRIPS | WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 90 MG | 233 MG | |
| Sodium, Na | 6 MG | 0 MG |