MIXED PASTA vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MIXED PASTA: 6
vs
CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | MIXED PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 243 cal | |
| Protein | 12.5 g | 13.0 g | |
| Carbs | 71.4 g | 39.1 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MIXED PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 168 MG | 150 MG | |
| Sodium, Na | 0 MG | 261 MG |