MIXED ORIENTAL VEGETABLE BLEND vs MIXED SOUP VEGETABLES WITH OKRA
Nutrition comparison per 100 g serving
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MIXED SOUP VEGETABLES WITH OKRA wins in 6 out of 10 nutrient categories
MIXED ORIENTAL VEGETABLE BLEND: 3
vs
MIXED SOUP VEGETABLES WITH OKRA: 6
(1 ties)
Overview
| Nutrient | MIXED ORIENTAL VEGETABLE BLEND | MIXED SOUP VEGETABLES WITH OKRA | Winner |
|---|---|---|---|
| Calories | 32 cal | 59 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 6.3 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED ORIENTAL VEGETABLE BLEND | MIXED SOUP VEGETABLES WITH OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 105 MG | 129 MG | |
| Sodium, Na | 11 MG | 29 MG |