MIXED ORIENTAL VEGETABLE BLEND vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 9 out of 10 nutrient categories
MIXED ORIENTAL VEGETABLE BLEND: 0
vs
BROCCOLI & CAULIFLOWER: 9
(1 ties)
Overview
| Nutrient | MIXED ORIENTAL VEGETABLE BLEND | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 6.3 g | 4.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED ORIENTAL VEGETABLE BLEND | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 105 MG | 224 MG | |
| Sodium, Na | 11 MG | 24 MG |