MIXED ORGANIC VEGETABLES vs BLACK BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MIXED ORGANIC VEGETABLES: 4 vs BLACK BEANS: 4 (4 ties)

Overview

Nutrient	MIXED ORGANIC VEGETABLES	BLACK BEANS	Winner
Calories	59 cal	160 cal
Protein	2.4 g	7.4 g
Carbs	11.8 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED ORGANIC VEGETABLES	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED ORGANIC VEGETABLES	BLACK BEANS
Calcium, Ca	24 MG	25 MG
Iron, Fe	0.8 MG	2.2 MG
Potassium, K	176 MG	0 MG
Sodium, Na	35 MG	0 MG

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