MIXED ORGANIC VEGETABLES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
MIXED ORGANIC VEGETABLES: 2
vs
CHOPPED SPINACH: 6
(3 ties)
Overview
| Nutrient | MIXED ORGANIC VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 76 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 15.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ORGANIC VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | MIXED ORGANIC VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 122 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 12 MG | 76 MG |