MIXED ORGANIC VEGETABLES vs SHELLED EDAMAME VEGETABLES
Nutrition comparison per 100 g serving
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SHELLED EDAMAME VEGETABLES wins in 6 out of 10 nutrient categories
MIXED ORGANIC VEGETABLES: 3
vs
SHELLED EDAMAME VEGETABLES: 6
(1 ties)
Overview
| Nutrient | MIXED ORGANIC VEGETABLES | SHELLED EDAMAME VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 118 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 11.8 g | 9.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED ORGANIC VEGETABLES | SHELLED EDAMAME VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 176 MG | 434 MG | |
| Sodium, Na | 35 MG | 7 MG |