MIXED OLIVES vs SLICED JALAPENOS

Nutrition comparison per 100 g serving

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SLICED JALAPENOS wins in 4 out of 10 nutrient categories

MIXED OLIVES: 2 vs SLICED JALAPENOS: 4 (4 ties)

Overview

Nutrient	MIXED OLIVES	SLICED JALAPENOS	Winner
Calories	173 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	0 g	3.6 g
Fat	13.3 g	0 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED OLIVES	SLICED JALAPENOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED OLIVES	SLICED JALAPENOS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,200 MG	2,500 MG

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