MIXED OLIVES vs KRAZY KRAUT

Nutrition comparison per 100 g serving

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KRAZY KRAUT wins in 6 out of 10 nutrient categories

MIXED OLIVES: 3 vs KRAZY KRAUT: 6 (1 ties)

Overview

Nutrient	MIXED OLIVES	KRAZY KRAUT	Winner
Calories	173 cal	21 cal
Protein	0 g	1.4 g
Carbs	0 g	5.6 g
Fat	13.3 g	0 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED OLIVES	KRAZY KRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	25.4 MG

Mineral	MIXED OLIVES	KRAZY KRAUT
Calcium, Ca	0 MG	56 MG
Iron, Fe	2.4 MG	0.5 MG
Sodium, Na	1,200 MG	845 MG

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