MIXED OLIVES vs CURTIDO RAW SLAW

Nutrition comparison per 100 g serving

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CURTIDO RAW SLAW wins in 5 out of 10 nutrient categories

MIXED OLIVES: 3 vs CURTIDO RAW SLAW: 5 (2 ties)

Overview

Nutrient	MIXED OLIVES	CURTIDO RAW SLAW	Winner
Calories	173 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	0 g	6.7 g
Fat	13.3 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED OLIVES	CURTIDO RAW SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	MIXED OLIVES	CURTIDO RAW SLAW
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,200 MG	933 MG

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