MIXED OLIVES vs QUEEN THROWN SPANISH OLIVES

Nutrition comparison per 100 g serving

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QUEEN THROWN SPANISH OLIVES wins in 3 out of 10 nutrient categories

MIXED OLIVES: 2 vs QUEEN THROWN SPANISH OLIVES: 3 (5 ties)

Overview

Nutrient	MIXED OLIVES	QUEEN THROWN SPANISH OLIVES	Winner
Calories	173 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	0 g	7.1 g
Fat	13.3 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED OLIVES	QUEEN THROWN SPANISH OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED OLIVES	QUEEN THROWN SPANISH OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,200 MG	1,571 MG

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