MIXED OLIVES vs FRIED PEPPERS LONGHOTS
Nutrition comparison per 100 g serving
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FRIED PEPPERS LONGHOTS wins in 4 out of 10 nutrient categories
MIXED OLIVES: 3
vs
FRIED PEPPERS LONGHOTS: 4
(3 ties)
Overview
| Nutrient | MIXED OLIVES | FRIED PEPPERS LONGHOTS | Winner |
|---|---|---|---|
| Calories | 173 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 10 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED OLIVES | FRIED PEPPERS LONGHOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | MIXED OLIVES | FRIED PEPPERS LONGHOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 667 MG |