MIXED OLIVES vs WHOLE PICKLED BEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED OLIVES: 3 vs WHOLE PICKLED BEETS: 3 (4 ties)

Overview

Nutrient	MIXED OLIVES	WHOLE PICKLED BEETS	Winner
Calories	173 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	0 g	17.9 g
Fat	13.3 g	0 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED OLIVES	WHOLE PICKLED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED OLIVES	WHOLE PICKLED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,200 MG	214 MG

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