MIXED OLIVES vs GARLIC CLOVES WITH SPICES

Nutrition comparison per 100 g serving

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GARLIC CLOVES WITH SPICES wins in 3 out of 11 nutrient categories

MIXED OLIVES: 2 vs GARLIC CLOVES WITH SPICES: 3 (6 ties)

Overview

Nutrient	MIXED OLIVES	GARLIC CLOVES WITH SPICES	Winner
Calories	173 cal	33 cal
Protein	0 g	40 g
Carbs	0 g	6.7 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED OLIVES	GARLIC CLOVES WITH SPICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED OLIVES	GARLIC CLOVES WITH SPICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,200 MG	1,200 MG	Tie

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