MIXED NUTS WITH SEA SALT vs SPECKLEMINT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH SEA SALT wins in 10 out of 15 nutrient categories
MIXED NUTS WITH SEA SALT: 10
vs
SPECKLEMINT ALMONDS: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH SEA SALT | SPECKLEMINT ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 57.1 g | 37.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH SEA SALT | SPECKLEMINT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH SEA SALT | SPECKLEMINT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 268 MG | 50 MG |