MIXED NUTS WITH PEANUTS vs SPICY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH PEANUTS wins in 8 out of 17 nutrient categories
MIXED NUTS WITH PEANUTS: 8
vs
SPICY PEANUTS: 7
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 25.7 g | |
| Carbs | 17.9 g | 17.1 g | |
| Fat | 53.6 g | 51.4 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 393 MG | 686 MG |