MIXED NUTS WITH PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 7 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS: 7
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 14.0 g | |
| Carbs | 17.9 g | 12.3 g | |
| Fat | 53.6 g | 68.4 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Potassium, K | 686 MG | 596 MG | |
| Sodium, Na | 196 MG | 0 MG |