MIXED NUTS WITH PEANUTS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
MIXED NUTS WITH PEANUTS: 3
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 607 cal | 596 cal | |
| Protein | 21.4 g | 25.1 g | |
| Carbs | 17.9 g | 28.2 g | |
| Fat | 57.1 g | 40.8 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 304 MG | 470 MG |