MIXED NUTS WITH PEANUTS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 7 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS: 7
vs
GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 444 cal | |
| Protein | 20 g | 3.7 g | |
| Carbs | 20 g | 81.5 g | |
| Fat | 53.3 g | 11.1 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 222 MG |