MIXED NUTS WITH PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 6 out of 10 nutrient categories
MIXED NUTS WITH PEANUTS: 6
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 57.1 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 679 MG | 167 MG | |
| Sodium, Na | 196 MG | 967 MG |