MIXED NUTS WITH PEANUTS vs YOGURT COVERED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH PEANUTS wins in 6 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS: 6
vs
YOGURT COVERED PRETZELS: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 487 cal | |
| Protein | 21.4 g | 2.6 g | |
| Carbs | 17.9 g | 74.4 g | |
| Fat | 57.1 g | 20.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 51 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 196 MG | 436 MG |