MIXED NUTS WITH PEANUTS vs CACAO FLAVORED NUT & AMARANTH CLUSTERS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 6 out of 10 nutrient categories
MIXED NUTS WITH PEANUTS: 6
vs
CACAO FLAVORED NUT & AMARANTH CLUSTERS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | CACAO FLAVORED NUT & AMARANTH CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | CACAO FLAVORED NUT & AMARANTH CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 679 MG | 250 MG | |
| Sodium, Na | 196 MG | 18 MG |