MIXED NUTS WITH PEANUTS vs PECAN CHIPS
Nutrition comparison per 100 g serving
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PECAN CHIPS wins in 7 out of 15 nutrient categories
MIXED NUTS WITH PEANUTS: 6
vs
PECAN CHIPS: 7
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calories | 607 cal | 696 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | PECAN CHIPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.9 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 107 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |