MIXED NUTS WITH PEANUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 7 out of 17 nutrient categories
MIXED NUTS WITH PEANUTS: 7
vs
PUMPKIN SEEDS: 6
(4 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 8.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 804 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 143 MG | 0 MG |