MIXED NUTS WITH PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 4 out of 10 nutrient categories
MIXED NUTS WITH PEANUTS: 4
vs
MIXED NUTS: 1
(5 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 614 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 57.1 g | 57.1 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 357 MG | 307 MG |